A few months ago the only thing I knew about chia seeds was that they were used to grow “hair” on those adorable Chia Pets. I found out that chia seeds are also a wonderful part of a healthy diet. They can be added to foods like oatmeal or smoothies without changing the taste, and they contribute so many health benefits. Chia seeds contain Omega-3 oil and antioxidants, and they can help prevent digestive problems like diverticulosis. These little seeds are not only high in calcium, they are also the most complete plant based source of protein. Chia seeds supply a steady source of energy, and they help to balance blood sugar throughout the day.
In looking for a way make my bread baking and the chia seed compatible, I came across a recipe for Chia Seed Gel. This is the perfect solution for adding chia to a bread dough! By mixing the seeds with water in advance and letting them gel, they can be added to a recipe without affecting the measurements.
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What useful information, Anita! I never knew the importance of chia seeds in the diet, but now I do.
Anita, I didn't know the seeds were edible, how interesting. It is good that the little seeds have some good redeeming qualities since they have been ridiculed for so long. I will have to think about this one for awhile before jumping in but you have educated me about chia seeds and their benefits. Thanks. ————— Shannon
Wow, so cool. I just saw a (majorly expensive) bag of chia seeds at my local grocery for the first time. As soon as I can part with the cash – I'm making this!
You are so clever! I have just started adding chia seeds to smoothies, and I am SO doing this to add to other things. Thanks ever so much for sharing!
1 tbs of the gel can also be used in any recipe as a substitute for 1 egg